Don't pre-qualify your decisions by going to research and reading about calories and studying the fat content. The University of Chicago heart research team reported that lack of sleep causes heart disease.[Body]Nearly everyone knows that good health is essential in life for many reasons. Even so, adopting healthy habits is often quite challenging,
Those who are successful at keeping their weight off don't overeat and they don't create limits. Your digestive and excretory system will be running smoothly. This reduces overall efficiency which will affect body fat.[Body]Like a worn out recording, I say again, dieting is not exactly rocket science. I am a pretty simple guy who hates keeping trac
You survived your working years and have actually got to your retirement years! Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. Have a birth plan that includes emergency birthing, etc.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't
And here is the real advice - when something feels wrong, go do something about it. In a way you're afraid to find out, because of course what lies over that distant horizon is not pleasant to think about.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess a
I eat a high protein, high carbohydrate breakfast, a light lunch, and a moderately heavy, yet balanced dinner. Laughter releases chemicals into your body naturally that elevates your happy factor. During workouts, drink as much as your body demands.[Body]Motivation is the external and internal aspects that could produce energy and desire to many in